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Anusara Yoga Teacher Training Manual

By: Friend, John

Price: $19.95

Publisher: Anusara Press: January 1999

Seller ID: 291787

ISBN: B000HGGFEW

Binding: New Trade

Condition: Used - Good

Underlining and notes in pen and pencil, light stains on cover.
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Baby Om: Yoga for Mothers and Babies

By: Laura Staton,Sarah Perron

Price: $7.95

Publisher: Holt Paperbacks: August 2002

Seller ID: 263510

ISBN: 0805068392

Binding: Trade Paperback

Condition: Used - VeryGood

Clean copy, light wear.
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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

By: Mary Pullig Schatz

Price: $9.98

Publisher: Rodmell Press: May 1992

Seller ID: 265872

ISBN: 0962713821

Binding: Trade Paperback

Condition: Used - VeryGood

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the...
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

By: Sarah Powers

Price: $10.00

Publisher: Shambhala: December 2008

Seller ID: 259217

ISBN: 1590305981

Binding: Trade Paperback

Condition: Used - VeryGood

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cult...
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Joy: The Surrender to the Body and to Life (Compass)

By: Lowen, Alexander

Price: $6.00

Publisher: Penguin Books: December 1995

Seller ID: 285932

ISBN: 0140194932

Binding: Trade Paperback

Condition: Used - Very Good

Pages unmarked, light reading wear.
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Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

By: De Luca, MÃ¡rcia,Barros, LÃºcia

Price: $14.95

Publisher: The Experiment: August 2018

Seller ID: 249166

ISBN: 1615194932

Binding: Hardcover

Condition: New

A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body

How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga In Let's Play Yoga , these and other colorful characters promote balance and discernment--through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:

The ten principles of yoga: nonviolence, truth, non-steali...
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

By: Iyengar, B.K.S.

Price: $9.98

Publisher: Rodale Books: September 2006

Seller ID: 274282

ISBN: 1594865248

Binding: Trade Paperback

Condition: Used - Very Good

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the ...
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Light on Yoga: The Bible of Modern Yoga...

By: S., B. K. Iyengar

Price: $8.00

Publisher: Schocken: January 1995

Seller ID: 284855

ISBN: 0805210318

Binding: Trade Paperback

Condition: Used - Very Good

Pages unmarked, light wear.
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Meditation Revolution: A History and Theology of the Siddha Yoga Lineage

By: S.P. Sabharathnam Douglas Brooks,S.P. Sabharathnam,Constantina Rhodes Bailly,William K. Mahony,Paul E. Muller-Ortega,Swami Durgananda,Peggy Bendet

Price: $9.98

Publisher: Agama Press: August 1997

Seller ID: 265917

ISBN: 0965409600

Binding: Trade Paperback

Condition: Used - VeryGood

Although the Western world has long been attracted to Indian spirituality, few credible scholarly works have explained its concepts and practices to the satisfaction of the Western mind. This intriguing, collaborative book explores in depth a path of meditation rooted in the Indian yogic tradition which has had tremendous impact on students of spirituality since the 1970s. At its heart is the work of two teachers: Swami Muktananda, who introduced Siddha Yoga to the West, inspiring what he called a "meditation revolution, " and Gurumayi Chidvilasananda, who has brought Siddha Yoga to maturity a...
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Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing

By: Rosen, Richard

Price: $9.95

Publisher: Shambhala: November 2006

Seller ID: 295269

ISBN: 1590302982

Binding: Trade Paperback

Condition: Used - Like New

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

A free audio program available online offers a variety of guided practices so t...
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The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

By: Sadie Nardini

Price: $12.95

Publisher: Harmony: November 2013

Seller ID: 166297

ISBN: 0385347065

Binding: Trade Paperback

Condition: Used - LikeNew

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle ti...
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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

By: Michael Stone

Price: $49.95

Publisher: Shambhala: August 2008

Seller ID: 206418

ISBN: 1590305698

Binding: Trade Paperback

Condition: Used - LikeNew

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.

To learn more about the author, Michael Stone, visit his website: www.centreofgravity.org
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The Science Of Pranayama

By: Sivananda, Sri Swami

Price: $6.00

Publisher: Divine Life society/India: December 2006

Seller ID: 284854

ISBN: 8170520223

Binding: Trade Paperback

Condition: Used - Very Good

The Tree of Yoga

By: Iyengar, B.K.S.

Price: $5.00

Publisher: Shambhala: February 1989

Seller ID: 286512

ISBN: 087773464X

Binding: Trade Paperback

Condition: Used - Good

In this book, one of the world's foremost teachers of yoga offers his thoughts on many practical and philosophical subjects, ranging from the place of yoga in daily life to insights from Patanjali's Yoga Sutras. He includes chapters on family life, love and sexuality, health and the healing arts, meditation, death, and advice to teachers. Based on lectures and discussions with his students, the text is enlivened by many of the author's personal experiences in the practice of yoga postures and breathing as well as in putting spiritual principles into action.
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The Yoga Tradition: Its History, Literature, Philosophy and Practice

By: Feuerstein, Georg

Price: $14.95

Publisher: Hohm Press: October 2001

Seller ID: 285939

ISBN: 1890772186

Binding: Trade Paperback

Condition: Used - Very Good

Pages unmarked, light shelf wear.
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Theory and Practice of Meditation

By: N/A

Price: $6.98

Publisher: Himalayan Inst Pr: April 1987

Seller ID: 288908

ISBN: 0893890758

Binding: Trade Paperback

Condition: Used - Very Good

Um, Like... OM: A Girl Goddess's Guide to Yoga

By: Evan Cooper

Price: $4.95

Publisher: Little, Brown Books for Young Readers: April 2005

Seller ID: 205893

ISBN: 0316980013

Binding: Trade Paperback

Condition: Used - Good

The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quota...
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Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment

By: Ila Sarley

Price: $6.50

Publisher: Atria: May 2002

Seller ID: 259435

ISBN: 0743421973

Binding: Trade Paperback

Condition: Used - VeryGood

Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program

For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system.

You'll learn the basics of yoga -...
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Yoga and Mindfulness Practices for Teens Card Deck

By: Jennifer Cohen Harper,Mayuri Gonzalez,Argos Gonzalez

Price: $19.99

Publisher: PESI Publishing & Media: September 2017

Seller ID: 250776

ISBN: 1683730909

Binding: Unknown

Condition: New - New

Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.
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Yoga for Pregnancy, Birth and Beyond

By: Freedman, Francoise Barbira

Price: $5.00

Publisher: DK ADULT: May 2004

Seller ID: 292991

ISBN: 0789496941

Binding: Trade Paperback

Condition: Used - Very Good

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.
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Yogabody: Anatomy, Kinesiology, and Asana

By: Lasater Ph.D., Judith Hanson

Price: $19.95

Publisher: Rodmell Press: May 2009

Seller ID: 285853

ISBN: 1930485239

Binding: Hardcover

Condition: Used - Like New

In "Yogabody, " author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, "Yogabody "covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on wh...
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