We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book--the fifth in New Harbinger's Ten Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-beha...
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#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."

--Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally telev...
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the...
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"Kick bad mental habits and toughen yourself up."--Inc.

Master your mental strength--revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

1. Don't waste time feeling sorry for yourself
2. Don't give away your power
3. Don't shy away from change
4. Don't focus on things you can't control
5. Don't worry about pleasing everyone
6. Don't fear taking calculated risks
7. Don't dwell on the past
8. Don't make the same mistakes over and over
9. Don't resent other people's...
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This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it."

Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the ...
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This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it."

Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the ...
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Discover your own extraordinary gifts and live every day with passion

Now you can explore and expand your own unique possibilities on all four levels of your being--the physical, psychological, symbolic, and spiritual--using the practical and creative tools in this remarkable guide. In her most deeply transforming book to date, Houston leads you on a profound journey of self-discovery and shows how you can courageously commit to experiencing your real potential.

"Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won't happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination."

In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, ...
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"Dr. Spring possesses a remarkable combination of clarity, wisdom, spirit, and heart. This is an extremely helpful and healing book--a gift to us all."
--Harriet Lerner, Ph.D., author of The Dance of Anger

"It is 'must' reading for any couple who has experienced the violation of trust as a result of an affair."
--Harville Hendrix, Ph.D.

A staggering number of couples in America--about 70 percent--have been affected by extramarital affairs. After the Affair is the only book to offer proven strategies for surviving the c...
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Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her ga...
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More than thirty years ago, Robert Fulghum published a simple credo--a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum's book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities.

Here Fulghum en...
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"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."
--Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time--and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later--it's time to make a change.

Wri...
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The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
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New York Times columnist Alina Tugend delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives.

In this persuasive book, journalist Alina Tugend examines the delicate tension between what we're told--we must make mistakes in order to learn--and the reality--we often get punished for them. She shows us that mistakes are everywhere, and when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us as well. Bold and dynamic, insightful ...
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From the worldwide bestselling author of Eat Pray Love and City of Girls the path to the vibrant, fulfilling life you've dreamed of.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. Wit...
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From the worldwide bestselling author of Eat Pray Love and City of Girls the path to the vibrant, fulfilling life you've dreamed of.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. Wit...
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