Category: Exercise

A discussion of how children benefit from practising a martial art. It proposes that it will help the child to become assertive without being aggressive. There is advice on choosing an instructor and which systems are appropriate for which age and physique, and there are comments from children.
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Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe

By: Stiles, Tara

Price: $23.99

Publisher: Rodale Books : August 2010

Seller ID: 4399

ISBN-13: 9781605295565

Binding: Trade Paperback

Condition: New

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover ...
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The Key Muscles of Yoga: Scientific Keys, Volume I

By: Long, Ray

Price: $34.95

Publisher: BandhaYoga : November 2009

Seller ID: 83306

ISBN-13: 9781607432388

Binding: Trade Paperback

Condition: New

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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The Path of Yoga: An Essential Guide to Its Principles and Practices

By: Feuerstein, Georg

Price: $17.95

Publisher: Shambhala : March 2011

Seller ID: 3420

ISBN-13: 9781590308837

Binding: Trade Paperback

Condition: New

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
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The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration

By: Schreiber, Katherine,Hausenblas, Heather A.

Price: $49.98

Publisher: Rowman & Littlefield Publishers : November 2017

Seller ID: 394833

ISBN-13: 9780810895942

Binding: Trade Paperback

Condition: Used - Very Good

Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of "thinspiration," Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingl...
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

By: Purperhart, Helen

Price: $14.95

Publisher: Hunter House : November 2008

Seller ID: 5355

ISBN-13: 9780897935036

Binding: Trade Paperback

Condition: New

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

By: Flynn, Lisa

Price: $17.95

Publisher: Adams Media : May 2013

Seller ID: 79840

ISBN-13: 9781440554636

Binding: Trade Paperback

Condition: New

Help your kids de-stress and get healthy Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connecti...
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Yoga Mind And Body (DK Living)

By: Vedanta, Sivananda Yoga Centre, Center, Sivananda Yoga Vedanta

Price: $3.00

Publisher: DK ADULT : July 1998

Seller ID: 61017

ISBN-13: 9780789433015

Binding: Trade Paperback

Condition: Used - Good

Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-rea
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YogaKids: Educating the Whole Child Through Yoga

By: Wenig, Marsha

Price: $17.95

Publisher: Harry N. Abrams : October 2003

Seller ID: 27228

ISBN-13: 9781584792925

Binding: Trade Paperback

Condition: New

Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills.
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Category: Exercise

Black Folk Could Fly: Selected Writings by Randall Kenan

Martial Arts for Kids: The Road to Inner Strength, Self-Awareness, and a Peaceful World

Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe

The Key Muscles of Yoga: Scientific Keys, Volume I

The Path of Yoga: An Essential Guide to Its Principles and Practices

The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Yoga Mind And Body (DK Living)

YogaKids: Educating the Whole Child Through Yoga

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