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Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda including diet, exercise, breathing, and meditation to balance, heal, and transform your life.
Essential Tools for Self-Discovery and Self-CareAyurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you."In Ayurveda, well-being stems from awareness of one's own mind and body," teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.
HIGHLIGHTSAyurveda as a consciousness-based approach to health and healingThe doshas discovering your mind-body type and how it influences your overall healthAyurvedic dietary wisdom foods and practices to maximize metabolism, stay fit, and keep your inner fire burningThe five senses as gateways to wellnessHow to find your individual balance between regulation, moderation, and stimulationMetabolizing your experiences how we gain nourishment from everything in life, not just foodCultivating ojas, the essence of vitality for body and spiritShreyas and preyas balancing our desire for pleasure with our need for what is healthy and beneficialThe three functions of mind Ayurvedic wisdom on the nature of consciousness and free willSelf-care routines for morning, afternoon, and eveningGuidance for aligning your life with the rhythms of natureIntegrating spiritual practice the importance of meditation, yoga, and self-reflectionHow to adapt Ayurvedic teachings to your contemporary lifestyle, and much moreMore than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar"
Title: Ayurvedic Wellness: The Art and Science of Vibrant Health
Publisher: Sounds True: September 2014
ISBN Number: 1622031776
ISBN Number 13: 9781622031771
Binding: Audio CD
Book Condition: New
Item: 0.45 Item
Seller ID: 302558