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Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
Additional Description
Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.
Title: Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
ISBN Number: 1570764751
ISBN-13: 9781570764752
Location Published: Trafalgar Square Books: September 2010
Binding: Trade Paperback
Book Condition: Used - Very Good
Categories: Animals: Horses
Seller ID: 298625
Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position