How to Sit

By: Nhat Hanh, Thich

Price: $9.95

Quantity: 1 available

Book Condition: New



The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

Title: How to Sit

Author Name: Nhat Hanh, Thich

Categories: Eastern Religion,

Publisher: Parallax Press: April 2014

ISBN Number: 1937006581

ISBN Number 13: 9781937006587

Binding: Trade Paperback

Book Condition: New

Seller ID: 218924